Medications & Nutrient Deficiencies: What Every Neurodivergent Person Needs to Know

Medication, particularly for ADHD, anxiety, and mood disorders, can have unintended effects on nutrient levels. Many commonly prescribed medications deplete essential vitamins and minerals, exacerbating symptoms over time.

Medication-Induced Nutrient Deficiencies

• Stimulants, SSRIs, and Antipsychotics: Medications like stimulants (e.g., Adderall), SSRIs (e.g., Prozac), and antipsychotics (e.g., Seroquel) can interfere with nutrient absorption and metabolism.

• Common Deficiencies:

  • Magnesium: Known to be depleted by stimulants, magnesium is crucial for regulating the nervous system and maintaining mood stability.

  • Zinc: Zinc plays a key role in neurotransmitter function and immune health, and deficiency can exacerbate symptoms of anxiety and depression.

  • B Vitamins: Vital for cognitive function, deficiencies in B vitamins (especially B6 and B12) are common with certain medications and can impact mental clarity and focus.

Restoring Nutrient Balance

Addressing medication-induced deficiencies can be done through a combination of food and supplements. For example:

• Iron for Energy: Iron-rich foods such as spinach, red meat, and beans help combat fatigue, especially for individuals on medications that impact iron absorption.

• Vitamin D for Mood: Vitamin D deficiency is linked to depressive symptoms. It’s essential to supplement or consume foods rich in vitamin D, especially during winter months.

• B-Complex Vitamins for Cognitive Function: Whole grains, leafy greens, and lean proteins are excellent sources of B vitamins, helping to maintain cognitive function and mood.

How a Clinical Nutritionist Helps

A clinical nutritionist can provide personalized strategies to restore nutrient balance, using both dietary interventions and supplements to mitigate the effects of medications. Functional testing can help pinpoint specific deficiencies and guide supplementation.